Chana Masala A Healthy Twist

If you love the rich flavours of curry but want a lighter, more nutritious option, this 30-Minute Chickpea Curry is the recipe for you. It’s the perfect healthy swap for heavier curries loaded with cream, butter, or meat.

Instead of those calorie-dense ingredients, this plant-based curry is packed with protein and fibre from chickpeas plus an array of aromatic spices for maximum flavour.

Ingredients

• • 2 tablespoons olive oil or avocado oil

• • 1 onion, diced

• • 4 cloves garlic, minced

• • 1 tablespoon grated fresh ginger

• • 1 teaspoon ground cumin

• • 1 teaspoon ground coriander

• • 1 teaspoon garam masala

• • 1 teaspoon paprika

• • 1/4 teaspoon cayenne (adjust for desired heat)

• • 1 (15 oz) can diced tomatoes

• • 2 (15 oz) cans chickpeas, drained and rinsed

• • 1 cup vegetable broth or water

• • Juice of 1 lemon

• • Salt and pepper to taste

• • Chopped cilantro for garnish

Simple Instructions

1. 1. Sauté the onions, garlic and ginger in the oil until fragrant.

1. 1. Add the spices like turmeric and curry powder and toast briefly.

1. 1. Stir in the tomatoes, chickpeas and broth.

1. 1. Simmer for 20 minutes to allow flavors to blend.

1. 1. Finish with lemon juice and season with salt and pepper.

1. 1. Garnish with fresh cilantro.

A Nutrient-Rich Alternative

While curries made with cream or ghee have their indulgent place, this chickpea version keeps things light yet satisfying. The chickpeas provide an excellent source of plant-based protein to keep you full plus loads of fiber to support healthy digestion.

You’ll also benefit from the antioxidants in the tomatoes and array of spices which provide anti-inflammatory benefits. So swap out that heavy curry for this flavour-packed, nutrient-dense chickpea option. It comes together in 30 minutes and is sure to become a new family favourite!